{"id":8458,"date":"2026-04-03T12:45:31","date_gmt":"2026-04-03T18:45:31","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=8458"},"modified":"2026-04-03T12:45:35","modified_gmt":"2026-04-03T18:45:35","slug":"brindaran-clases-de-defensa-personal-en-mineral-de-la-reforma","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2026\/04\/03\/brindaran-clases-de-defensa-personal-en-mineral-de-la-reforma\/","title":{"rendered":"Brindar\u00e1n clases de defensa personal en Mineral de la Reforma"},"content":{"rendered":"\n<p>En<strong> Mineral de la Reforma<\/strong> se convoca a <strong>mujeres <\/strong>para ser parte de las<strong> clases de defensa personal,<\/strong> actividad gratuita que busca el <strong>autocuidado<\/strong>.<\/p>\n\n\n\n<p>Con el objetivo de impulsar la <strong>seguridad, confianza y bienestar<\/strong>, el <strong>Instituto Municipal de las Mujeres de Mineral de la Reforma<\/strong> lanz\u00f3 la invitaci\u00f3n a participar en un <strong>curso de defensa personal gratuito<\/strong>, dirigido a mujeres interesadas en adquirir herramientas para el <strong>cuidado personal<\/strong>.<\/p>\n\n\n\n<p>Bajo el lema <strong>\u201cActiva tu fuerza\u201d<\/strong>, esta iniciativa busca generar un espacio donde las participantes puedan <strong>fortalecer habilidades f\u00edsicas y emocionales<\/strong>, as\u00ed como aprender t\u00e9cnicas b\u00e1sicas para <strong>reaccionar ante situaciones de riesgo<\/strong>.<\/p>\n\n\n\n<p>CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/04\/03\/la-fiscal-serie-documental-sobre-la-violencia-feminicida-en-mexico\/\" type=\"post\" id=\"8454\">\u201cLa Fiscal\u201d: serie documental sobre la violencia feminicida en M\u00e9xico<\/a><\/p>\n\n\n\n<p>El curso se llevar\u00e1 a cabo en <strong>cinco sesiones<\/strong>, todos los <strong>mi\u00e9rcoles del 15 de abril al 13 de mayo<\/strong>, en un horario de <strong>10:00 a 12:00 horas<\/strong>, en las instalaciones ubicadas en <strong>Av. de las Santas s\/n, esquina San Nic\u00e9foro, colonia La Providencia<\/strong>.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid02tPygqRASRvVAaBFBQBP8Tnn6uzAqX8A8BZdqjFRwTp3iVxTSHjaK2PLQy1XtQETwl%26id%3D61561702032200&#038;show_text=true&#038;width=500\" width=\"500\" height=\"660\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p>La participaci\u00f3n es <strong>totalmente gratuita<\/strong>, lo que permite ampliar el acceso a este tipo de herramientas que contribuyen al <strong>empoderamiento y la autonom\u00eda<\/strong> de las mujeres en su vida cotidiana.<\/p>\n\n\n\n<p>Para <strong>informes e inscripciones<\/strong>, las interesadas pueden comunicarse a los n\u00fameros <strong>771 376 4554<\/strong> y <strong>771 772 9691<\/strong>.<\/p>\n\n\n\n<p>Este tipo de actividades refuerzan la importancia de generar <strong>espacios seguros de aprendizaje<\/strong>, donde el conocimiento se convierte en una herramienta clave para la <strong>prevenci\u00f3n y el autocuidado<\/strong>.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/Menstruacion-trabajo-Mexico-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/04\/03\/menstruar-en-el-trabajo-discriminacion-que-enfrentan-mujeres-en-mexico\/\">Menstruar en el trabajo, discriminaci\u00f3n que enfrentan mujeres en M\u00e9xico<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/desapariciones-Mexico-ONU-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/04\/03\/onu-alerta-sobre-mexico-desapariciones-podrian-constituir-crimenes-de-lesa-humanidad\/\">ONU alerta sobre M\u00e9xico: desapariciones podr\u00edan constituir cr\u00edmenes de lesa humanidad<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/04\/03\/brindaran-clases-de-defensa-personal-en-mineral-de-la-reforma\/\">Brindar\u00e1n clases de defensa personal en Mineral de la Reforma<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>En Mineral de la Reforma se convoca a mujeres para ser parte de las clases de defensa personal, actividad gratuita<\/p>\n","protected":false},"author":4,"featured_media":8459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":5,"footnotes":""},"categories":[41],"tags":[2518,3397,590,53],"class_list":["post-8458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidalgo","tag-clases","tag-defensa-personal","tag-mineral-de-la-reforma","tag-mujeres"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-150x150.png","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-300x182.png","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-768x466.png","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-1024x622.png","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-1536x932.png","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma.png","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-392x272.png","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-390x205.png","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-130x90.png","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-800x445.png","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-150x150.png","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-1400x600.png"},"magazineBlocksPostAuthor":{"name":"Keila Rodr\u00edguez Pe\u00f1a","avatar":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"En Mineral de la Reforma se convoca a mujeres para ser parte de las clases de defensa personal, actividad gratuita","magazineBlocksPostCategories":["Hidalgo"],"magazineBlocksPostViewCount":14,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma.png",2000,1214,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-300x182.png",300,182,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/04\/defensa-personal-mineral-de-la-reforma-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Keila Rodr\u00edguez 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