{"id":7605,"date":"2026-01-27T10:14:14","date_gmt":"2026-01-27T16:14:14","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=7605"},"modified":"2026-01-27T10:14:14","modified_gmt":"2026-01-27T16:14:14","slug":"hablar-de-lactancia-sin-juzgar","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2026\/01\/27\/hablar-de-lactancia-sin-juzgar\/","title":{"rendered":"Hablar de lactancia sin juzgar"},"content":{"rendered":"\n<p>El <strong>27 de enero<\/strong>, se conmemora el <strong>D\u00eda Mundial de la Extracci\u00f3n de Leche Materna<\/strong>, una jornada que busca reconocer el <strong>tiempo, dedicaci\u00f3n y diversidad de experiencias<\/strong> que hay detr\u00e1s de c\u00f3mo las personas alimentan a sus beb\u00e9s. Esta fecha destaca una pr\u00e1ctica que acompa\u00f1a muchas <strong>lactancias <\/strong>y que tiene significado personal y familiar seg\u00fan las circunstancias de cada quien.<\/p>\n\n\n\n<p>La <strong>lactancia materna<\/strong> es considerada cient\u00edficamente como uno de los m\u00e9todos m\u00e1s eficaces para <strong>proteger la salud y la supervivencia de los ni\u00f1os y ni\u00f1as<\/strong>. La <strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong> y el <strong>Fondo de las Naciones Unidas para la Infancia (UNICEF)<\/strong> recomiendan que los beb\u00e9s inicien la lactancia lo m\u00e1s pronto posible tras el nacimiento y se alimenten exclusivamente con leche materna durante los primeros <strong>seis meses de vida<\/strong>, continuando con ella junto con alimentos complementarios hasta los <strong>2 a\u00f1os o m\u00e1s<\/strong>.<\/p>\n\n\n\n<p>Sin embargo, aunque los beneficios nutricionales e inmunol\u00f3gicos de la leche materna est\u00e1n ampliamente documentados \u2014la OMS describe que es un alimento \u201cseguro y limpio\u201d que aporta anticuerpos y nutrientes esenciales\u2014 <strong>la forma en que una familia alimenta a un beb\u00e9 no se limita a una sola v\u00eda<\/strong>.<\/p>\n\n\n\n<p>CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/01\/26\/centros-libre-mantienen-servicios-activos-para-mujeres-en-situacion-de-violencia-en-hidalgo\/\" data-type=\"post\" data-id=\"7602\">Centros LIBRE mantienen servicios activos para mujeres en situaci\u00f3n de violencia en Hidalgo<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentar y no juzgar<\/h3>\n\n\n\n<p><strong>No saber las luchas de otra persona ni sus circunstancias<\/strong> es una de las razones por las que no se deben emitir juicios sobre c\u00f3mo alimenta su beb\u00e9. Las decisiones en torno a la lactancia y a la extracci\u00f3n de leche pueden estar influenciadas por muchos factores, entre ellos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Salud y f\u00edsica de la madre o del beb\u00e9<\/strong>, que puede dificultar la lactancia directa.<\/li>\n\n\n\n<li><strong>Separaci\u00f3n por trabajo, hospitalizaci\u00f3n u otras responsabilidades<\/strong>, que hace que la extracci\u00f3n sea una herramienta para mantener la alimentaci\u00f3n con leche materna.<\/li>\n\n\n\n<li><strong>Apoyo disponible<\/strong>, tanto profesional como social, que puede facilitar o complicar la experiencia.<\/li>\n\n\n\n<li><strong>Preferencias personales, emocionales o pr\u00e1cticas familiares<\/strong> que cada persona o familia considera mejor para su situaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p>Los datos globales muestran que, a pesar de los beneficios conocidos, menos de la mitad de los lactantes menores de seis meses reciben <strong>lactancia materna exclusiva<\/strong>, una cifra que ha aumentado en la \u00faltima d\u00e9cada pero a\u00fan est\u00e1 por debajo de las metas de salud p\u00fablica. Refleja desaf\u00edos de salud, diferencias en apoyo social, laboral y cultural que enfrentan las familias.<\/p>\n\n\n\n<p><strong>Cada forma de alimentar a un beb\u00e9 es v\u00e1lida<\/strong> cuando se basa en informaci\u00f3n fiable, respeto por la salud y el bienestar de todas las personas involucradas, y libertad para decidir sin presiones ni estigmas.<\/p>\n\n\n\n<p>TE PUEDE INTERESAR: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/08\/04\/derecho-a-lactar-esto-es-lo-que-dice-la-ley-mexicana-sobre-la-lactancia-en-el-trabajo\/\" data-type=\"post\" data-id=\"5725\">\u00bfDerecho a lactar? Esto es lo que dice la ley mexicana sobre la lactancia en el trabajo<\/a><\/p>\n\n\n\n<p>Hablar de lactancia \u2014y de extracci\u00f3n de leche\u2014 desde el respeto implica reconocer que <strong>no conocemos las barreras ni las decisiones privadas de otras personas<\/strong>, y que unas pr\u00e1cticas no son inherentemente superiores a otras. <\/p>\n\n\n\n<p>Lo que s\u00ed est\u00e1 claro, seg\u00fan organismos como la OMS y UNICEF, es que <strong>el apoyo, la informaci\u00f3n calificada y la empat\u00eda<\/strong> son fundamentales para que cualquier familia pueda alimentar a su beb\u00e9 de la manera que mejor se adapte a sus realidades.<\/p>\n\n\n\n<p>Si bien la evidencia respalda la <strong>lactancia <\/strong>como una opci\u00f3n con m\u00faltiples beneficios para madres y beb\u00e9s, tambi\u00e9n lo es que <strong>el respeto a la diversidad de experiencias y decisiones personales<\/strong> es indispensable para una conversaci\u00f3n sana y comprensiva sobre c\u00f3mo nutrimos a las futuras generaciones.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/AMPEP-inteligencia-artificial-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/01\/periodismo-frente-a-la-ia-ampep-asume-liderazgo-y-apuesta-por-contar-historias-con-alma\/\">Periodismo frente a la IA: AMPEP asume liderazgo y apuesta por contar historias con \u201calma\u201d<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/Hidalgo-viene-un-respiro-con-el-frente-frio-48-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/01\/frente-frio-48-un-alivio-asi-impactara-en-hidalgo\/\">Frente fr\u00edo 48, un alivio: as\u00ed impactar\u00e1 en Hidalgo<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/mujeres-depresion-posparto-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/01\/1-de-cada-15-mujeres-sufre-depresion-posparto\/\">1 de cada 15 mujeres sufre depresi\u00f3n posparto<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El 27 de enero, se conmemora el D\u00eda Mundial de la Extracci\u00f3n de Leche Materna, una jornada que busca reconocer<\/p>\n","protected":false},"author":4,"featured_media":7606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":0,"footnotes":""},"categories":[42],"tags":[3319,3320,2503,460,136],"class_list":["post-7605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia_salud","tag-dia-mundial-de-la-extraccion-de-leche-materna","tag-extraccion-de-leche-materna","tag-lactancia","tag-lactancia-materna","tag-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-150x150.png","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-300x182.png","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-768x466.png","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-1024x622.png","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-1536x932.png","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar.png","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-392x272.png","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-390x205.png","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-130x90.png","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-800x445.png","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-150x150.png","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-1400x600.png"},"magazineBlocksPostAuthor":{"name":"Keila Rodr\u00edguez Pe\u00f1a","avatar":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"El 27 de enero, se conmemora el D\u00eda Mundial de la Extracci\u00f3n de Leche Materna, una jornada que busca reconocer","magazineBlocksPostCategories":["Familia y Bienestar"],"magazineBlocksPostViewCount":112,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar.png",2000,1214,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-300x182.png",300,182,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/01\/Hablar-de-lactancia-sin-juzgar-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Keila Rodr\u00edguez 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