{"id":7303,"date":"2026-01-01T07:59:00","date_gmt":"2026-01-01T13:59:00","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=7303"},"modified":"2025-12-31T04:10:06","modified_gmt":"2025-12-31T10:10:06","slug":"mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2026\/01\/01\/mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura\/","title":{"rendered":"Mal de puerco: qu\u00e9 hacer cuando el exceso pasa la factura"},"content":{"rendered":"\n<p>Las cenas de <strong>A\u00f1o Nuevo<\/strong> suelen venir acompa\u00f1adas de platillos abundantes, alcohol y postres que, para muchas personas, terminan en el conocido <strong>\u201cempacho\u201d o \u201cmal de puerco\u201d<\/strong>: una sensaci\u00f3n de pesadez, somnolencia y malestar general tras comer en exceso.<\/p>\n\n\n\n<p>Este malestar ocurre cuando el sistema digestivo se <strong>sobrecarga<\/strong>, lo que ralentiza la digesti\u00f3n y provoca s\u00edntomas como <strong>inflamaci\u00f3n abdominal, n\u00e1useas, acidez, gases y cansancio extremo<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 es exactamente el empacho?<\/h3>\n\n\n\n<p>Instituciones como la <strong>UNAM<\/strong> y el <strong>IMSS<\/strong> explican que el empacho no es una enfermedad, sino un <strong>trastorno digestivo<\/strong> asociado a comer r\u00e1pido, en grandes cantidades o combinar alimentos muy grasos con alcohol. <\/p>\n\n\n\n<p>El cuerpo desv\u00eda gran parte de su energ\u00eda a la digesti\u00f3n, lo que explica la cl\u00e1sica somnolencia despu\u00e9s de una cena copiosa.<\/p>\n\n\n\n<p>CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/12\/30\/cinco-bebidas-para-recibir-el-ano-nuevo\/\" data-type=\"post\" data-id=\"7294\">Cinco bebidas para recibir el A\u00f1o Nuevo<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e9 hacer ante el mal de puerco<\/h3>\n\n\n\n<p>Especialistas en nutrici\u00f3n y gastroenterolog\u00eda recomiendan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidratarse con agua natural<\/strong>: facilita la digesti\u00f3n y ayuda a reducir la inflamaci\u00f3n.<\/li>\n\n\n\n<li><strong>Evitar acostarse inmediatamente<\/strong>: lo ideal es esperar al menos <strong>2 horas<\/strong>, ya que recostarse puede provocar <strong>reflujo gastroesof\u00e1gico<\/strong>.<\/li>\n\n\n\n<li><strong>Caminar suavemente<\/strong>: una caminata ligera de 10 a 15 minutos puede estimular el tr\u00e1nsito intestinal.<\/li>\n\n\n\n<li><strong>Optar por infusiones suaves<\/strong>: t\u00e9 de <strong>manzanilla, hierbabuena o jengibre<\/strong>, reconocidos por la <strong>Secretar\u00eda de Salud<\/strong> por sus efectos digestivos.<\/li>\n\n\n\n<li><strong>No automedicarse<\/strong>: el uso indiscriminado de anti\u00e1cidos o laxantes puede empeorar el malestar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lo que conviene evitar<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alcohol adicional<\/strong>: irrita la mucosa g\u00e1strica y retrasa la digesti\u00f3n.<\/li>\n\n\n\n<li><strong>Dormir boca abajo o completamente horizontal<\/strong>: incrementa la acidez.<\/li>\n\n\n\n<li><strong>Comer \u201cpara empujar\u201d<\/strong>: a\u00f1adir m\u00e1s alimentos s\u00f3lo prolonga el problema.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Cu\u00e1ndo s\u00ed acudir al m\u00e9dico<\/h4>\n\n\n\n<p>El <strong>IMSS<\/strong> advierte que si el malestar se acompa\u00f1a de <strong>dolor abdominal intenso, v\u00f3mitos persistentes, fiebre o diarrea<\/strong>, podr\u00eda tratarse de algo m\u00e1s que una indigesti\u00f3n y es necesario buscar atenci\u00f3n m\u00e9dica.<\/p>\n\n\n\n<p>TE PUEDE INTERESAR: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/12\/26\/mas-de-148-mil-consultas-por-menopausia-el-registro-del-imss-en-2025\/\" data-type=\"post\" data-id=\"7254\">M\u00e1s de 148 mil consultas por menopausia: el registro del IMSS en 2025<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prevenci\u00f3n para futuras celebraciones<\/h3>\n\n\n\n<p>La <strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong> recomienda moderar las porciones, comer despacio y alternar el alcohol con agua para reducir riesgos digestivos. Tambi\u00e9n sugiere priorizar alimentos ricos en <strong>fibra<\/strong> y evitar excesos prolongados.<\/p>\n\n\n\n<p>El mal de puerco suele ser pasajero, pero escuchar al cuerpo es clave. Celebrar no debe significar empezar el a\u00f1o con dolor: <strong>el equilibrio tambi\u00e9n forma parte del festejo<\/strong>.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/164-aniversario-de-la-Batalla-de-Puebla-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/06\/puebla-revive-la-batalla-del-5-de-mayo-en-su-164-aniversario\/\">Puebla revive la Batalla del 5 de Mayo en su 164 aniversario<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/Los-secretos-y-amores-de-la-maternidad-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/06\/de-la-lactancia-al-agotamiento-coloquio-explora-de-la-buap-la-maternidad\/\">De la lactancia al agotamiento: coloquio explora de la BUAP la maternidad<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/SinguiRunning-Sky-Experience-2026-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/06\/no-te-quedes-fuera-vive-la-experiencia-5k-con-vuelo-en-globo-en-singuilucan\/\">No te quedes fuera: vive la experiencia 5K con vuelo en globo en Singuilucan<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Las cenas de A\u00f1o Nuevo suelen venir acompa\u00f1adas de platillos abundantes, alcohol y postres que, para muchas personas, terminan en<\/p>\n","protected":false},"author":4,"featured_media":7304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":0,"footnotes":""},"categories":[42],"tags":[977,3190,3191,136],"class_list":["post-7303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia_salud","tag-ano-nuevo","tag-empacho","tag-mal-de-puerco","tag-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-150x150.png","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-300x182.png","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-768x466.png","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-1024x622.png","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-1536x932.png","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura.png","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-392x272.png","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-390x205.png","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-130x90.png","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-800x445.png","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-150x150.png","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-1400x600.png"},"magazineBlocksPostAuthor":{"name":"Keila Rodr\u00edguez Pe\u00f1a","avatar":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Las cenas de A\u00f1o Nuevo suelen venir acompa\u00f1adas de platillos abundantes, alcohol y postres que, para muchas personas, terminan en","magazineBlocksPostCategories":["Familia y Bienestar"],"magazineBlocksPostViewCount":107,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura.png",2000,1214,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-300x182.png",300,182,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/12\/Mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Keila Rodr\u00edguez Pe\u00f1a","author_link":"https:\/\/www.alasmedios.com\/index.php\/author\/keila\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-42\">Familia y Bienestar<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Mal de puerco: qu\u00e9 hacer cuando el exceso pasa la factura - Alas Medios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/01\/01\/mal-de-puerco-que-hacer-cuando-el-exceso-pasa-la-factura\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Mal de puerco: qu\u00e9 hacer cuando el exceso pasa la factura - Alas Medios\" \/>\r\n<meta property=\"og:description\" content=\"Las cenas de A\u00f1o Nuevo suelen venir acompa\u00f1adas de platillos abundantes, alcohol y postres que, para muchas personas, terminan en\" \/>\r\n<meta property=\"og:url\" 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