{"id":6266,"date":"2025-09-24T14:15:42","date_gmt":"2025-09-24T19:15:42","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=6266"},"modified":"2025-09-24T14:15:42","modified_gmt":"2025-09-24T19:15:42","slug":"ducha-en-la-manana-o-en-la-noche-la-ciencia-responde","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2025\/09\/24\/ducha-en-la-manana-o-en-la-noche-la-ciencia-responde\/","title":{"rendered":"\u00bfDucha en la ma\u00f1ana o en la noche? La ciencia responde"},"content":{"rendered":"\n<p>El eterno debate sobre si es mejor ba\u00f1arse al empezar o al terminar el d\u00eda tiene m\u00e1s de h\u00e1bito que de impacto real en la <strong>salud<\/strong>, aunque la ciencia ofrece algunas claves.<\/p>\n\n\n\n<p>La <strong>ducha<\/strong> elimina <strong>suciedad<\/strong>, <strong>grasa<\/strong>, <strong>sudor<\/strong> y contaminantes, pero si se hace por la noche, los <strong>residuos<\/strong> no llegan a la cama. Aun as\u00ed, el cuerpo sigue produciendo hasta <strong>medio litro de sudor<\/strong> y liberando miles de <strong>c\u00e9lulas cut\u00e1neas<\/strong> mientras dormimos, lo que alimenta a <strong>bacterias<\/strong>, <strong>\u00e1caros del polvo<\/strong> y <strong>hongos<\/strong>. <\/p>\n\n\n\n<p>Por ello, especialistas como <strong>Holly Wilkinson<\/strong> advierten que <strong>lavar las s\u00e1banas<\/strong> con frecuencia es incluso m\u00e1s importante que ba\u00f1arse antes de acostarse.<\/p>\n\n\n\n<p>CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/05\/02\/el-auge-del-movimiento-antivacunas-una-amenaza-creciente-para-la-salud-publica\/\" data-type=\"post\" data-id=\"4419\">El auge del movimiento antivacunas: una amenaza creciente para la salud p\u00fablica<\/a><\/p>\n\n\n\n<p>En contraste, una <strong>ducha matutina<\/strong> elimina lo acumulado durante la noche y permite empezar el d\u00eda fresca y limpia, seg\u00fan la microbi\u00f3loga <strong>Primrose Freestone<\/strong>.<\/p>\n\n\n\n<p>La opci\u00f3n nocturna tambi\u00e9n tiene un punto a favor: diversos estudios muestran que un <strong>ba\u00f1o caliente<\/strong> una o dos horas antes de dormir ayuda a <strong>conciliar el sue\u00f1o<\/strong> m\u00e1s r\u00e1pido.<\/p>\n\n\n\n<p>Lo fundamental es mantener una <strong>higiene diaria m\u00ednima<\/strong> y ropa de cama limpia. Elegir entre ma\u00f1ana o noche depende m\u00e1s de la <strong>preferencia personal<\/strong> que de un efecto determinante en la salud.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/MARIA-ELENA-ORTEGA-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/07\/playa-paraiso\/\">Playa Para\u00edso<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/ESTEFANY-LUBIAN-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/07\/derechos-laborales-de-las-mujeres\/\">Derechos laborales de las mujeres<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/conferencia1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/07\/impulsa-hidalgo-la-profesionalizacion-turistica-rumbo-a-la-temporada-mundialista\/\">Impulsa Hidalgo la profesionalizaci\u00f3n tur\u00edstica rumbo a la temporada mundialista<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El eterno debate sobre si es mejor ba\u00f1arse al empezar o al terminar el d\u00eda tiene m\u00e1s de h\u00e1bito que<\/p>\n","protected":false},"author":4,"featured_media":6267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":0,"footnotes":""},"categories":[42],"tags":[2742,2741,2740,2739,136],"class_list":["post-6266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia_salud","tag-aseo-personal","tag-bano","tag-higiene","tag-holly-wilkinson","tag-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-150x150.png","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-300x182.png","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-768x466.png","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-1024x622.png","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-1536x932.png","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde.png","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-392x272.png","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-390x205.png","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-130x90.png","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-800x445.png","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-150x150.png","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-1400x600.png"},"magazineBlocksPostAuthor":{"name":"Keila Rodr\u00edguez Pe\u00f1a","avatar":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"El eterno debate sobre si es mejor ba\u00f1arse al empezar o al terminar el d\u00eda tiene m\u00e1s de h\u00e1bito que","magazineBlocksPostCategories":["Familia y Bienestar"],"magazineBlocksPostViewCount":249,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde.png",2000,1214,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-300x182.png",300,182,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/\u00bfDucha-en-la-manana-o-en-la-noche-La-ciencia-responde-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Keila Rodr\u00edguez Pe\u00f1a","author_link":"https:\/\/www.alasmedios.com\/index.php\/author\/keila\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-42\">Familia y Bienestar<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\u00bfDucha en la ma\u00f1ana o en la noche? 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