{"id":6198,"date":"2025-09-17T15:18:13","date_gmt":"2025-09-17T20:18:13","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=6198"},"modified":"2025-09-17T15:18:13","modified_gmt":"2025-09-17T20:18:13","slug":"no-entres-en-panico-guia-para-sobrevivir-a-un-sismo","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2025\/09\/17\/no-entres-en-panico-guia-para-sobrevivir-a-un-sismo\/","title":{"rendered":"\u00a1No entres en p\u00e1nico! Gu\u00eda para sobrevivir a un sismo"},"content":{"rendered":"\n<p>El <strong>19 de septiembre<\/strong> es una fecha que ha quedado grabada en la memoria colectiva de <strong>M\u00e9xico<\/strong>. Los terremotos de <strong>1985<\/strong> y <strong>2017<\/strong> demostraron la fuerza de la naturaleza y la importancia de la <strong>prevenci\u00f3n<\/strong>.<\/p>\n\n\n\n<p>Ante un sismo, el miedo puede ser abrumador, pero la informaci\u00f3n y la preparaci\u00f3n son nuestras mejores aliadas. A continuaci\u00f3n, te ofrecemos una gu\u00eda esencial para que t\u00fa y tu familia est\u00e9n seguras, basada en las recomendaciones de la <strong>Coordinaci\u00f3n Nacional de Protecci\u00f3n Civil (CNPC)<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Antes del sismo: \u00a1La preparaci\u00f3n es poder!<\/strong><\/h3>\n\n\n\n<p><strong>Plan familiar de Protecci\u00f3n Civil:<\/strong> Este es tu <strong>mapa de seguridad<\/strong>. La <strong>CNPC<\/strong> aconseja que en familia identifiquen los lugares <strong>seguros<\/strong> en casa (muebles firmes, esquinas de muros, columnas) y las <strong>zonas de riesgo<\/strong> (ventanas, espejos, objetos pesados). Adem\u00e1s, deben establecer puntos de encuentro, tanto dentro como fuera de su hogar, en caso de que queden separadas.<\/p>\n\n\n\n<p>CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/06\/03\/que-hacer-en-caso-de-inundacion\/\" data-type=\"post\" data-id=\"4836\">\u00bfQu\u00e9 hacer en caso de inundaci\u00f3n?<\/a><\/p>\n\n\n\n<p><strong>Mochila de emergencia:<\/strong> un <strong>kit de supervivencia<\/strong> indispensable. Debe contener:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Documentos importantes<\/strong> (actas de nacimiento, identificaciones).<\/li>\n\n\n\n<li><strong>Linterna<\/strong> y <strong>pilas de repuesto<\/strong>.<\/li>\n\n\n\n<li><strong>Radio de pilas<\/strong> (para mantenerse informadas).<\/li>\n\n\n\n<li><strong>Botiqu\u00edn de primeros auxilios<\/strong>.<\/li>\n\n\n\n<li><strong>Agua embotellada<\/strong> y <strong>alimentos no perecederos<\/strong> (barras energ\u00e9ticas, galletas).<\/li>\n\n\n\n<li><strong>Silbato<\/strong> (para solicitar ayuda).<\/li>\n\n\n\n<li><strong>Copias de llaves<\/strong> del hogar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Durante el sismo: \u00a1Calma y acci\u00f3n!<\/strong><\/h3>\n\n\n\n<p><strong>Mantente a salvo:<\/strong> si est\u00e1s en el interior, <strong>no corras<\/strong>. Al\u00e9jate de ventanas, cristales y objetos que puedan caer. <strong>Ag\u00e1chate, c\u00fabrete y suj\u00e9tate<\/strong>. <\/p>\n\n\n\n<p>Si es posible, m\u00e9tete debajo de una mesa resistente o col\u00f3cate en el marco de una puerta. <\/p>\n\n\n\n<p>Si est\u00e1s en la calle, busca un espacio abierto, lejos de edificios, postes y cables. <strong>Nunca uses elevadores<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Despu\u00e9s del sismo: \u00a1Eval\u00faa y act\u00faa!<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verifica la seguridad:<\/strong> antes de moverte, revisa si hay da\u00f1os estructurales, fugas de gas o cortocircuitos. <strong>No enciendas cerillos ni cigarros<\/strong>.<\/li>\n\n\n\n<li><strong>Evacua con precauci\u00f3n:<\/strong> si es necesario abandonar el inmueble, hazlo con calma, usando las escaleras. <strong>No corras, no grites, no empujes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>TE PUEDE INTERESAR: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/09\/13\/primeros-auxilios-ante-una-quemadura-lo-que-si-y-lo-que-no-debes-hacer\/\" data-type=\"post\" data-id=\"6158\">Primeros auxilios ante una quemadura: lo que s\u00ed y lo que no debes hacer<\/a><\/p>\n\n\n\n<p>Recuerda que la <strong>educaci\u00f3n s\u00edsmica<\/strong> es un proceso continuo. La <strong>prevenci\u00f3n<\/strong> no es un lujo, es una <strong>necesidad<\/strong> que puede salvar vidas. Estar preparadas, informadas y conscientes nos permite enfrentar la adversidad con <strong>inteligencia<\/strong> y <strong>fortaleza<\/strong>.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/MARIA-ELENA-ORTEGA-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/07\/playa-paraiso\/\">Playa Para\u00edso<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/ESTEFANY-LUBIAN-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/07\/derechos-laborales-de-las-mujeres\/\">Derechos laborales de las mujeres<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/conferencia1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/07\/impulsa-hidalgo-la-profesionalizacion-turistica-rumbo-a-la-temporada-mundialista\/\">Impulsa Hidalgo la profesionalizaci\u00f3n tur\u00edstica rumbo a la temporada mundialista<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El 19 de septiembre es una fecha que ha quedado grabada en la memoria colectiva de M\u00e9xico. Los terremotos de<\/p>\n","protected":false},"author":4,"featured_media":6199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":0,"footnotes":""},"categories":[42],"tags":[1019,170,645,136,2717,2718],"class_list":["post-6198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia_salud","tag-bienestar","tag-cuidado","tag-prevencion","tag-salud","tag-sismo","tag-supervivencia"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-150x150.png","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-300x182.png","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-768x466.png","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-1024x622.png","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-1536x932.png","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo.png","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-392x272.png","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-390x205.png","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-130x90.png","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-800x445.png","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-150x150.png","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-1400x600.png"},"magazineBlocksPostAuthor":{"name":"Keila Rodr\u00edguez Pe\u00f1a","avatar":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"El 19 de septiembre es una fecha que ha quedado grabada en la memoria colectiva de M\u00e9xico. Los terremotos de","magazineBlocksPostCategories":["Familia y Bienestar"],"magazineBlocksPostViewCount":164,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo.png",2000,1214,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-300x182.png",300,182,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/09\/Guia-para-sobrevivir-a-un-sismo-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Keila Rodr\u00edguez Pe\u00f1a","author_link":"https:\/\/www.alasmedios.com\/index.php\/author\/keila\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-42\">Familia y Bienestar<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\u00a1No entres en p\u00e1nico! Gu\u00eda para sobrevivir a un sismo - Alas Medios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/09\/17\/no-entres-en-panico-guia-para-sobrevivir-a-un-sismo\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00a1No entres en p\u00e1nico! Gu\u00eda para sobrevivir a un sismo - Alas Medios\" \/>\r\n<meta property=\"og:description\" content=\"El 19 de septiembre es una fecha que ha quedado grabada en la memoria colectiva de M\u00e9xico. 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