{"id":4558,"date":"2025-05-15T14:27:20","date_gmt":"2025-05-15T19:27:20","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=4558"},"modified":"2025-05-15T14:28:39","modified_gmt":"2025-05-15T19:28:39","slug":"podrias-estar-en-la-perimenopausia","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2025\/05\/15\/podrias-estar-en-la-perimenopausia\/","title":{"rendered":"\u00bfCambios de humor, insomnio y bochornos? Podr\u00edas estar en la perimenopausia (y no lo sab\u00edas)"},"content":{"rendered":"\n<p>Aunque muchas mujeres y personas menstruantes escuchan hablar de la <strong>menopausia<\/strong>, pocas conocen un t\u00e9rmino igualmente importante: la <strong>perimenopausia<\/strong>, una etapa que puede durar <strong>varios a\u00f1os<\/strong> y traer consigo una monta\u00f1a rusa de <strong>s\u00edntomas f\u00edsicos y emocionales<\/strong>.<\/p>\n\n\n\n<p>Seg\u00fan la <strong>Mayo Clinic<\/strong>, la <strong>perimenopausia<\/strong> es el periodo de transici\u00f3n hacia la <strong>menopausia<\/strong>, cuando los <strong>niveles hormonales<\/strong> \u2014especialmente de <strong>estr\u00f3geno<\/strong>\u2014 comienzan a fluctuar de forma significativa. <\/p>\n\n\n\n<p>Este proceso puede iniciar tan temprano como a los <strong>35 a\u00f1os<\/strong>, aunque lo m\u00e1s com\u00fan es que comience entre los <strong>40 y los 45 a\u00f1os<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 pasa en el cuerpo durante la perimenopausia?<\/strong><\/h3>\n\n\n\n<p>Durante esta etapa, <strong>los ovarios empiezan a producir menos estr\u00f3geno<\/strong>, lo que puede provocar una amplia variedad de s\u00edntomas. Entre los m\u00e1s comunes, destacan:<\/p>\n\n\n\n<p>CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/04\/03\/orgasmo-como-revolucion-el-papel-del-placer-en-la-lucha-feminista\/\" data-type=\"post\" data-id=\"4038\">Orgasmo como revoluci\u00f3n: el papel del placer en la lucha feminista<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ciclos menstruales irregulares<\/strong><\/li>\n\n\n\n<li><strong>Bochornos<\/strong> y <strong>sudores nocturnos<\/strong><\/li>\n\n\n\n<li><strong>Insomnio<\/strong><\/li>\n\n\n\n<li><strong>Cambios de humor<\/strong>, irritabilidad o ansiedad<\/li>\n\n\n\n<li><strong>Disminuci\u00f3n del deseo sexual<\/strong><\/li>\n\n\n\n<li><strong>Sequedad vaginal<\/strong><\/li>\n\n\n\n<li><strong>Fatiga persistente<\/strong><\/li>\n\n\n\n<li><strong>Problemas de concentraci\u00f3n o \u201cniebla mental\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>De acuerdo con el <strong>National Institute on Aging<\/strong> (NIA) de Estados Unidos, la <strong>perimenopausia puede durar entre 4 y 8 a\u00f1os<\/strong>, y sus s\u00edntomas pueden ser tan intensos como los de la menopausia misma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo saber si est\u00e1s en perimenopausia?<\/strong><\/h3>\n\n\n\n<p>No existe una sola prueba que confirme esta transici\u00f3n, pero los <strong>an\u00e1lisis de sangre hormonales<\/strong> y el <strong>seguimiento de los s\u00edntomas<\/strong> pueden orientar a los m\u00e9dicos. Es clave prestar atenci\u00f3n a <strong>cambios menstruales<\/strong>, ya que es uno de los primeros indicios.<\/p>\n\n\n\n<p>La <strong>menopausia<\/strong> se confirma solo cuando una mujer ha pasado <strong>12 meses consecutivos sin menstruar<\/strong>. Pero antes de eso, puede haber a\u00f1os de desequilibrios y molestias que requieren <strong>atenci\u00f3n m\u00e9dica y acompa\u00f1amiento<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfSe puede tratar?<\/strong><\/h3>\n\n\n\n<p>S\u00ed. Aunque no hay forma de \u201cdetener\u201d la perimenopausia, sus s\u00edntomas pueden <strong>aliviarse<\/strong> con:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Terapias hormonales<\/strong> (bajo supervisi\u00f3n m\u00e9dica)<\/li>\n\n\n\n<li><strong>Antidepresivos de baja dosis<\/strong> para regular cambios de \u00e1nimo o bochornos<\/li>\n\n\n\n<li><strong>Lubricantes vaginales<\/strong> para mejorar la salud sexual<\/li>\n\n\n\n<li><strong>Alimentaci\u00f3n rica en calcio y vitamina D<\/strong><\/li>\n\n\n\n<li><strong>Ejercicio regular<\/strong> y manejo del estr\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>Expertas como la <strong>doctora Jen Gunter<\/strong>, autora del libro <em>The Menopause Manifesto<\/em>, insisten en que hablar abiertamente de la perimenopausia es fundamental para que las mujeres dejen de sufrir en silencio. <em>\u201c<strong>No es una enfermedad<\/strong>, pero tampoco deber\u00eda ser ignorada\u201d,<\/em> afirma.<\/p>\n\n\n\n<p>TE PUEDE INTERESAR: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/05\/10\/madres-mexicanas-entre-la-doble-jornada-y-la-invisibilidad-laboral\/\" data-type=\"post\" data-id=\"4495\">Madres mexicanas: entre la doble jornada y la invisibilidad laboral<\/a><\/p>\n\n\n\n<p>Pese a que afecta a <strong>millones de mujeres en el mundo<\/strong>, la <strong>perimenopausia<\/strong> sigue siendo un tema rodeado de tab\u00faes. <\/p>\n\n\n\n<p>Organismos como la <strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong> se\u00f1alan que visibilizar esta etapa es clave para <strong>mejorar la calidad de vida<\/strong>, prevenir <strong>fracturas por osteoporosis<\/strong> y reducir riesgos de enfermedades cardiovasculares asociadas al <strong>descenso de estr\u00f3genos<\/strong>.<\/p>\n\n\n\n<p>La perimenopausia no es el principio del fin: es el comienzo de una nueva etapa\u2026 con sus retos, s\u00ed, pero tambi\u00e9n con posibilidades de cuidarse m\u00e1s y mejor.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/164-aniversario-de-la-Batalla-de-Puebla-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/06\/puebla-revive-la-batalla-del-5-de-mayo-en-su-164-aniversario\/\">Puebla revive la Batalla del 5 de Mayo en su 164 aniversario<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/Los-secretos-y-amores-de-la-maternidad-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/06\/de-la-lactancia-al-agotamiento-coloquio-explora-de-la-buap-la-maternidad\/\">De la lactancia al agotamiento: coloquio explora de la BUAP la maternidad<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/SinguiRunning-Sky-Experience-2026-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/06\/no-te-quedes-fuera-vive-la-experiencia-5k-con-vuelo-en-globo-en-singuilucan\/\">No te quedes fuera: vive la experiencia 5K con vuelo en globo en Singuilucan<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Aunque muchas mujeres y personas menstruantes escuchan hablar de la menopausia, pocas conocen un t\u00e9rmino igualmente importante: la perimenopausia, una<\/p>\n","protected":false},"author":4,"featured_media":4559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":0,"footnotes":""},"categories":[44],"tags":[686,53,1918,225,136],"class_list":["post-4558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexualidad","tag-menopausia","tag-mujeres","tag-perimenopausia","tag-personas-menstruantes","tag-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-150x150.png","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-300x182.png","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-768x466.png","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-1024x622.png","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-1536x932.png","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia.png","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-392x272.png","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-390x205.png","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-130x90.png","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-800x445.png","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-150x150.png","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-1400x600.png"},"magazineBlocksPostAuthor":{"name":"Keila Rodr\u00edguez Pe\u00f1a","avatar":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Aunque muchas mujeres y personas menstruantes escuchan hablar de la menopausia, pocas conocen un t\u00e9rmino igualmente importante: la perimenopausia, una","magazineBlocksPostCategories":["Salud y Sexualidad"],"magazineBlocksPostViewCount":464,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia.png",2000,1214,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-300x182.png",300,182,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/05\/perimenopausia-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Keila Rodr\u00edguez Pe\u00f1a","author_link":"https:\/\/www.alasmedios.com\/index.php\/author\/keila\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-44\">Salud y Sexualidad<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\u00bfCambios de humor, insomnio y bochornos? 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