{"id":4141,"date":"2025-04-10T14:52:53","date_gmt":"2025-04-10T19:52:53","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=4141"},"modified":"2025-04-10T14:52:55","modified_gmt":"2025-04-10T19:52:55","slug":"dismenorrea-el-dolor-silencioso-que-afecta-a-millones-de-mujeres","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2025\/04\/10\/dismenorrea-el-dolor-silencioso-que-afecta-a-millones-de-mujeres\/","title":{"rendered":"Dismenorrea: el dolor silencioso que afecta a millones de mujeres"},"content":{"rendered":"\n<p>Aunque muchas veces se minimiza como algo \u201cnormal\u201d, el dolor menstrual intenso, conocido como <strong>dismenorrea<\/strong>, es una condici\u00f3n que afecta al menos al <strong>50% de las mujeres<\/strong> en alg\u00fan momento de sus vidas y puede llegar a limitar seriamente sus actividades cotidianas.<\/p>\n\n\n\n<p>Este padecimiento se manifiesta como un <strong>dolor agudo e intermitente en la parte baja del abdomen<\/strong> durante la menstruaci\u00f3n, que en algunos casos tambi\u00e9n se irradia hacia la espalda. A pesar de que el malestar leve es una parte com\u00fan del ciclo, <strong>cuando el dolor es excesivo o incapacitante, podr\u00eda estar revelando una condici\u00f3n m\u00e9dica subyacente<\/strong> que necesita atenci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dos tipos, un mismo impacto en la calidad de vida<\/h3>\n\n\n\n<p>La dismenorrea se clasifica en <strong>primaria y secundaria<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La <strong>primaria<\/strong> es el dolor que aparece desde los primeros periodos menstruales y <strong>no est\u00e1 ligado a una enfermedad espec\u00edfica<\/strong>.<\/li>\n\n\n\n<li>La <strong>secundaria<\/strong>, en cambio, suele surgir en mujeres que antes no presentaban dolor menstrual y puede estar asociada a problemas como <strong>endometriosis, miomas uterinos o enfermedad inflamatoria p\u00e9lvica<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/02\/27\/licencia-menstrual-en-hidalgo-todo-lo-que-debes-saber\/\" data-type=\"post\" data-id=\"3725\">Licencia menstrual en Hidalgo: todo lo que debes saber<\/a><\/p>\n\n\n\n<p>Ambos tipos pueden interferir con la vida diaria: desde faltar al trabajo o la escuela, hasta limitar actividades f\u00edsicas o sociales. Sin embargo, <strong>a menudo es ignorado o trivializado<\/strong>, lo que contribuye a que muchas mujeres no busquen ayuda m\u00e9dica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 hacer?<\/h3>\n\n\n\n<p>La <strong>Secretar\u00eda de Salud<\/strong> subraya la importancia de <strong>consultar a un profesional de la salud ante cualquier dolor menstrual excesivo<\/strong>. El tratamiento puede incluir medicamentos, terapias hormonales o recomendaciones de autocuidado como el uso de calor local, actividad f\u00edsica o cambios en la alimentaci\u00f3n.<\/p>\n\n\n\n<p><strong>Visibilizar la dismenorrea es clave para romper con el estigma que rodea al dolor menstrual<\/strong> y garantizar que todas las mujeres tengan acceso a un diagn\u00f3stico adecuado, calidad de vida y respeto por su experiencia.<\/p>\n\n\n\n<p>Porque el dolor no debe ser normalizado, <strong>el primer paso es hablarlo<\/strong>.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/Alas-Mujeres-213-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/05\/alas-mujeres-213\/\">Alas Mujeres 213<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/Unidad-de-Medicina-Familiar-de-Tepeapulco-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/05\/issste-hidalgo-reporta-abasto-total-de-medicamentos-en-tepeapulco\/\">ISSSTE Hidalgo reporta abasto total de medicamentos en Tepeapulco<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/matronas-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/05\/el-papel-de-las-matronas-esencial-pero-poco-valorado\/\">El papel de las matronas, esencial pero poco valorado<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Aunque muchas veces se minimiza como algo \u201cnormal\u201d, el dolor menstrual intenso, conocido como dismenorrea, es una condici\u00f3n que afecta<\/p>\n","protected":false},"author":4,"featured_media":4142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":0,"footnotes":""},"categories":[45,44],"tags":[1658,1659,199,1645,224,136],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ellas-dicen","category-sexualidad","tag-dismenorrea","tag-dolor-menstrual","tag-menstruacion-2","tag-menstruacion-digna","tag-menstruante","tag-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-150x150.png","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-300x182.png","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-768x466.png","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-1024x622.png","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-1536x932.png","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea.png","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-392x272.png","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-390x205.png","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-130x90.png","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-800x445.png","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-150x150.png","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-1400x600.png"},"magazineBlocksPostAuthor":{"name":"Keila Rodr\u00edguez Pe\u00f1a","avatar":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Aunque muchas veces se minimiza como algo \u201cnormal\u201d, el dolor menstrual intenso, conocido como dismenorrea, es una condici\u00f3n que afecta","magazineBlocksPostCategories":["Ellas Dicen","Salud y Sexualidad"],"magazineBlocksPostViewCount":227,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea.png",2000,1214,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-300x182.png",300,182,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2025\/04\/Dismenorrea-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Keila Rodr\u00edguez Pe\u00f1a","author_link":"https:\/\/www.alasmedios.com\/index.php\/author\/keila\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-45\">Ellas Dicen<\/a> <a href=\"#\" class=\"category-link category-link-44\">Salud y Sexualidad<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Dismenorrea: el dolor silencioso que afecta a millones de mujeres - Alas Medios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/04\/10\/dismenorrea-el-dolor-silencioso-que-afecta-a-millones-de-mujeres\/\" \/>\r\n<meta property=\"og:locale\" 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