{"id":2232,"date":"2024-10-07T20:02:29","date_gmt":"2024-10-08T01:02:29","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=2232"},"modified":"2024-10-07T20:02:35","modified_gmt":"2024-10-08T01:02:35","slug":"frentes-frios-sigue-estas-recomendaciones-para-mantenerte-seguro-y-saludable","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2024\/10\/07\/frentes-frios-sigue-estas-recomendaciones-para-mantenerte-seguro-y-saludable\/","title":{"rendered":"Frentes fr\u00edos: sigue estas recomendaciones para mantenerte seguro y saludable"},"content":{"rendered":"\n<p>\u00a1Entramos a frentes fr\u00edos, que se extender\u00e1n hasta el pr\u00f3ximo a\u00f1o, as\u00ed que considera estas recomendaciones: mantente segura y saludable!<\/p>\n\n\n\n<p>Con la llegada de la temporada de fr\u00edo, que se extender\u00e1 hasta el 15 de marzo de 2025, la Secretar\u00eda de Salud de Hidalgo (SSH), encabezada por Vanesa Escalante Arroyo, ha emitido una serie de recomendaciones para prevenir enfermedades y accidentes comunes en esta \u00e9poca.<\/p>\n\n\n\n<p>Los frentes fr\u00edos, generados por la interacci\u00f3n de masas de aire fr\u00edo y c\u00e1lido, traen consigo lluvias, vientos intensos y un marcado descenso en las temperaturas. <\/p>\n\n\n\n<p>Estos fen\u00f3menos incrementan los riesgos de enfermedades respiratorias, como la influenza, que en la temporada pasada ya ha dejado 545 casos y 47 fallecimientos.<\/p>\n\n\n\n<p>CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2024\/10\/05\/paludismo-recomendaciones-clave-para-viajeros\/\">Paludismo: recomendaciones clave para viajeros<\/a><\/p>\n\n\n\n<p>Entre las principales recomendaciones para evitar infecciones respiratorias agudas (IRAs), especialmente en ni\u00f1os y adultos mayores, se incluyen:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Evitar intoxicaciones por mon\u00f3xido de carbono (CO):<\/strong> usar estufas, anafres y calentadores en espacios cerrados puede generar intoxicaciones. Los s\u00edntomas incluyen dolor de cabeza, n\u00e1useas, confusi\u00f3n e incluso da\u00f1o cerebral.<\/li>\n\n\n\n<li><strong>Prevenir la hipotermia:<\/strong> exponerse al fr\u00edo prolongadamente puede hacer que la temperatura corporal caiga a niveles peligrosos. Para evitarla, se recomienda abrigarse bien y evitar las corrientes fr\u00edas.<\/li>\n\n\n\n<li><strong>Evitar quemaduras por contacto con fuentes de calor o fr\u00edo extremo:<\/strong> abrigarse adecuadamente es crucial para evitar el congelamiento de las extremidades en climas muy fr\u00edos.<\/li>\n<\/ol>\n\n\n\n<p>Escalante Arroyo tambi\u00e9n exhort\u00f3 a la poblaci\u00f3n a reforzar las defensas del organismo con una dieta rica en vitaminas C y A, hidrataci\u00f3n adecuada, y el uso de ropa abrigadora como bufandas, guantes y gorros. <\/p>\n\n\n\n<p>Es vital mantenerse informado sobre el pron\u00f3stico del clima y ventilar los espacios cerrados, para evitar la concentraci\u00f3n de g\u00e9rmenes.<\/p>\n\n\n\n<p>La <a href=\"https:\/\/www.facebook.com\/saludhgo\">SSH<\/a> invita a la ciudadan\u00eda a tomar medidas preventivas y estar atentos ante cualquier cambio brusco de temperatura.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/MARIA-ELENA-ORTEGA-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/07\/playa-paraiso\/\">Playa Para\u00edso<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/ESTEFANY-LUBIAN-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/07\/derechos-laborales-de-las-mujeres\/\">Derechos laborales de las mujeres<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/conferencia1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/07\/impulsa-hidalgo-la-profesionalizacion-turistica-rumbo-a-la-temporada-mundialista\/\">Impulsa Hidalgo la profesionalizaci\u00f3n tur\u00edstica rumbo a la temporada mundialista<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00a1Entramos a frentes fr\u00edos, que se extender\u00e1n hasta el pr\u00f3ximo a\u00f1o, as\u00ed que considera estas recomendaciones: mantente segura y saludable!<\/p>\n","protected":false},"author":4,"featured_media":2233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":0,"footnotes":""},"categories":[42,41],"tags":[654,99,136,202],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia_salud","category-hidalgo","tag-frente-frio","tag-hidalgo","tag-salud","tag-ssh"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-150x150.png","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-300x157.png","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-768x402.png","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-1024x536.png","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio.png","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio.png","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-392x272.png","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-390x205.png","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-130x90.png","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-800x445.png","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-150x150.png","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-1200x600.png"},"magazineBlocksPostAuthor":{"name":"Keila Rodr\u00edguez Pe\u00f1a","avatar":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"\u00a1Entramos a frentes fr\u00edos, que se extender\u00e1n hasta el pr\u00f3ximo a\u00f1o, as\u00ed que considera estas recomendaciones: mantente segura y saludable!","magazineBlocksPostCategories":["Familia y Bienestar","Hidalgo"],"magazineBlocksPostViewCount":195,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio.png",1200,628,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-300x157.png",300,157,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2024\/10\/frente-frio-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Keila Rodr\u00edguez Pe\u00f1a","author_link":"https:\/\/www.alasmedios.com\/index.php\/author\/keila\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-42\">Familia y Bienestar<\/a> <a href=\"#\" class=\"category-link category-link-41\">Hidalgo<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Frentes fr\u00edos: sigue estas recomendaciones para mantenerte seguro y saludable<\/title>\r\n<meta name=\"description\" content=\"\u00a1Entramos a frentes fr\u00edos, que se extender\u00e1n hasta el pr\u00f3ximo a\u00f1o, as\u00ed que considera estas recomendaciones: mantente segura y saludable!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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