{"id":11643,"date":"2026-08-01T06:00:00","date_gmt":"2026-08-01T12:00:00","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=11643"},"modified":"2026-07-31T16:33:36","modified_gmt":"2026-07-31T22:33:36","slug":"lactancia-materna-educar-para-normalizar","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2026\/08\/01\/lactancia-materna-educar-para-normalizar\/","title":{"rendered":"Lactancia materna: educar para normalizar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aunque la <strong>lactancia materna<\/strong> es reconocida como la forma de alimentaci\u00f3n m\u00e1s completa para los primeros meses de vida, todav\u00eda enfrenta barreras culturales, laborales y sociales que limitan su pr\u00e1ctica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el marco de la <strong>Semana Mundial de la Lactancia Materna<\/strong>, hablamos sobre <strong>educar para normalizar<\/strong> y construir entornos que permitan a las mujeres y personas lactantes ejercer este derecho sin estigmas ni obst\u00e1culos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acuerdo con la <strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong> y <strong>UNICEF<\/strong>, la recomendaci\u00f3n es iniciar la lactancia durante la <strong>primera hora despu\u00e9s del nacimiento<\/strong>, mantenerla de forma <strong>exclusiva durante los primeros seis meses<\/strong> y continuarla, junto con alimentos complementarios adecuados, hasta los <strong>dos a\u00f1os o m\u00e1s<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/08\/01\/comienza-la-semana-mundial-de-la-lactancia-materna-por-que-es-urgente-hablar-del-tema\/\" data-type=\"post\" data-id=\"5684\">Comienza la Semana Mundial de la Lactancia Materna: \u00bfpor qu\u00e9 es urgente hablar del tema?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00e9xico a\u00fan est\u00e1 lejos de la meta<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las cifras muestran que M\u00e9xico tiene importantes desaf\u00edos; seg\u00fan la <strong>Encuesta Nacional de Salud y Nutrici\u00f3n (ENSANUT) 2022<\/strong>, retomada por <strong>UNICEF M\u00e9xico<\/strong>, <strong>solo el 34.2 % de los beb\u00e9s menores de seis meses recibe lactancia materna exclusiva<\/strong>, porcentaje inferior a la meta internacional del <strong>50 %<\/strong> que impuls\u00f3 la <strong>Asamblea Mundial de la Salud<\/strong> y a\u00fan distante del objetivo global del <strong>60 % para 2030<\/strong>.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FAlasMedios%2Fposts%2Fpfbid037BFhFAqQHjosqwZqUAJneoWi95UTGCeGPes6As17z5Y87EfzktmhoQgS2JkmR2NGl&#038;show_text=true&#038;width=500\" width=\"500\" height=\"690\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Para <strong>UNICEF M\u00e9xico<\/strong>, esto significa que <strong>dos de cada tres beb\u00e9s<\/strong> dejan de recibir de manera exclusiva leche materna antes de los seis meses, muchas veces debido al uso temprano de f\u00f3rmulas, otros l\u00edquidos o alimentos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Normalizar, no juzgar<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Amamantar no debe verse como un acto privado o inc\u00f3modo<\/strong>; debe ser entendido como una<strong> pr\u00e1ctica natural<\/strong> que requiere <strong>informaci\u00f3n, apoyo familiar, espacios adecuados y pol\u00edticas que permitan compatibilizar la crianza con la vida cotidiana.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mujeres y personas gestantes deben sentirse c\u00f3modas y libres de amamantar sin temor a juicios por hacerlo. Alimentar a un beb\u00e9 es un acto natural y necesario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TE PUEDE INTERESAR: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/01\/27\/lactancia-materna-fundamental-para-la-salud-y-el-desarrollo-infantil\/\" data-type=\"post\" data-id=\"3300\">Lactancia materna: fundamental para la salud y el desarrollo infantil<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de aportar todos los nutrientes durante los primeros seis meses de vida, la <strong>leche materna<\/strong> contiene anticuerpos que ayudan a proteger a los beb\u00e9s contra enfermedades infecciosas, como diarreas y neumon\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>OMS<\/strong> indica que los ni\u00f1os amamantados presentan menor riesgo de desarrollar <strong>sobrepeso, obesidad y diabetes<\/strong> en etapas posteriores de la vida. En las madres, la lactancia se asocia con una <strong>reducci\u00f3n del riesgo de c\u00e1ncer de mama y de ovario<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-1-1024x622.png\" alt=\"\" class=\"wp-image-11645\" srcset=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-1-1024x622.png 1024w, https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-1-300x182.png 300w, https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-1-768x466.png 768w, https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-1-1536x932.png 1536w, https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-1.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Por su parte, <strong>UNICEF M\u00e9xico<\/strong> destaca que iniciar la lactancia durante la <strong>primera hora de vida<\/strong> puede <strong>reducir la mortalidad neonatal en un 22 %<\/strong>, adem\u00e1s de representar un ahorro econ\u00f3mico para las familias al disminuir el gasto en f\u00f3rmulas infantiles, biberones, consultas m\u00e9dicas y medicamentos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Responsabilidad compartida<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lactancia no depende \u00fanicamente de la madre o persona gestante. La <strong>OMS<\/strong>, <strong>UNICEF<\/strong> y la <strong>Secretar\u00eda de Salud<\/strong> han insistido en que los sistemas de salud, los centros de trabajo, las familias y la sociedad deben generar condiciones que faciliten esta pr\u00e1ctica mediante <strong>licencias de maternidad, espacios de lactancia, asesor\u00eda profesional y campa\u00f1as de informaci\u00f3n<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CONTIN\u00daA LEYENDO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2025\/08\/02\/5-mitos-sobre-lactancia-que-afectan-a-las-madres-trabajadoras\/\" data-type=\"post\" data-id=\"5698\">5 mitos sobre lactancia que afectan a las madres trabajadoras<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Educar para normalizar la <strong>lactancia materna<\/strong> implica brindar informaci\u00f3n basada en evidencia y transformar las actitudes sociales para que amamantar sea visto como una pr\u00e1ctica natural y apoyada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas son algunas de las principales estrategias respaldadas por la <strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong>, <strong>UNICEF<\/strong> y la <strong>Secretar\u00eda de Salud de M\u00e9xico<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Informar desde el embarazo.<\/strong> La educaci\u00f3n prenatal debe incluir c\u00f3mo iniciar la lactancia, t\u00e9cnicas de agarre, posiciones para amamantar, extracci\u00f3n y conservaci\u00f3n de la leche, as\u00ed como la resoluci\u00f3n de problemas frecuentes, como el dolor o la baja producci\u00f3n percibida.<\/li>\n\n\n\n<li><strong>Capacitar al personal de salud.<\/strong> M\u00e9dicos, enfermeras y parteras necesitan formaci\u00f3n actualizada para ofrecer asesor\u00eda basada en evidencia y evitar recomendaciones que favorezcan el uso innecesario de f\u00f3rmulas infantiles.<\/li>\n\n\n\n<li><strong>Involucrar a la familia.<\/strong> Parejas, abuelos y otros cuidadores pueden aprender c\u00f3mo apoyar a la madre con las tareas del hogar, el cuidado del beb\u00e9 y el acompa\u00f1amiento emocional, en lugar de presionarla para suspender la lactancia.<\/li>\n\n\n\n<li><strong>Hablar del tema en las escuelas.<\/strong> Incluir contenidos sobre <strong>lactancia materna<\/strong>, nutrici\u00f3n infantil y desarrollo temprano en programas educativos ayuda a eliminar estigmas desde edades tempranas y a entender que amamantar forma parte del ciclo natural de la vida.<\/li>\n\n\n\n<li><strong>Crear espacios de trabajo favorables.<\/strong> Difundir entre empleadores y trabajadores la importancia de contar con <strong>salas de lactancia<\/strong>, tiempos para la extracci\u00f3n de leche y condiciones que permitan continuar la lactancia tras el regreso al empleo.<\/li>\n\n\n\n<li><strong>Combatir mitos con informaci\u00f3n cient\u00edfica.<\/strong> Algunas creencias, como que &#8220;la leche materna deja de alimentar despu\u00e9s de unos meses&#8221; o que &#8220;las madres con pechos peque\u00f1os producen menos leche&#8221;, carecen de sustento cient\u00edfico. Las campa\u00f1as educativas deben abordar estas ideas con evidencia.<\/li>\n\n\n\n<li><strong>Normalizar la lactancia en espacios p\u00fablicos.<\/strong> Mostrarla en campa\u00f1as de comunicaci\u00f3n, materiales educativos y actividades comunitarias contribuye a reducir la estigmatizaci\u00f3n y favorece que las mujeres puedan amamantar sin temor a cr\u00edticas.<\/li>\n\n\n\n<li><strong>Promover grupos de apoyo.<\/strong> La <strong>Secretar\u00eda de Salud<\/strong>, hospitales acreditados como <strong>Amigos del Ni\u00f1o y de la Ni\u00f1a<\/strong> y organizaciones civiles ofrecen asesor\u00eda y acompa\u00f1amiento entre madres, lo que mejora la continuidad de la lactancia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">TE PUEDE INTERESAR: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/08\/01\/andrea-paloma-zepeda-identifica-aves-protegidas-en-ciudad-universitaria-tulancingo-uaeh\/\">Andrea Paloma Zepeda identifica aves protegidas en Ciudad Universitaria Tulancingo, UAEH<\/a><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&#038;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F1146257649789610%2F&#038;show_text=false&#038;width=267&#038;t=0\" width=\"267\" height=\"476\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Normalizar la lactancia materna es un asunto de salud p\u00fablica y de derechos<\/strong>, donde la informaci\u00f3n basada en evidencia y el apoyo social son fundamentales para que cada mujer y persona lactante pueda elegir c\u00f3mo alimentar a su hijo o hija en un entorno libre de prejuicios.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/A-Clinica-Pediatrica_0-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/08\/01\/odontologia-infantil-con-apoyo-canino-asi-atiende-la-buap-a-pacientes-menores-de-edad\/\">Odontolog\u00eda infantil con apoyo canino: as\u00ed atiende la BUAP a pacientes menores de edad<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/08\/01\/lactancia-materna-educar-para-normalizar\/\">Lactancia materna: educar para normalizar<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/bordados-quechquemitls-de-Acaxochitlan-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/08\/01\/quechquemitl-de-acaxochitlan-preserva-una-herencia-ancestral\/\">Quechqu\u00e9mitl de Acaxochitl\u00e1n preserva una herencia ancestral<\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque la lactancia materna es reconocida como la forma de alimentaci\u00f3n m\u00e1s completa para los primeros meses de vida, todav\u00eda<\/p>\n","protected":false},"author":4,"featured_media":11644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":0,"footnotes":""},"categories":[42,44],"tags":[460,53,2502],"class_list":["post-11643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia_salud","category-sexualidad","tag-lactancia-materna","tag-mujeres","tag-persona-lactante"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-150x150.png","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-300x182.png","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-768x466.png","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-1024x622.png","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-1536x932.png","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna.png","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-392x272.png","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-390x205.png","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-130x90.png","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-800x445.png","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-150x150.png","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-1400x600.png"},"magazineBlocksPostAuthor":{"name":"Keila Rodr\u00edguez Pe\u00f1a","avatar":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Aunque la lactancia materna es reconocida como la forma de alimentaci\u00f3n m\u00e1s completa para los primeros meses de vida, todav\u00eda","magazineBlocksPostCategories":["Familia y Bienestar","Salud y Sexualidad"],"magazineBlocksPostViewCount":2,"magazineBlocksPostReadTime":5,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna.png",2000,1214,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-300x182.png",300,182,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/lactancia-materna-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Keila Rodr\u00edguez Pe\u00f1a","author_link":"https:\/\/www.alasmedios.com\/index.php\/author\/keila\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/a2553a2bfaa601b9d539b617c8793e151bdffb60f9e48a249912f86d4c9ebeef?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-42\">Familia y Bienestar<\/a> <a href=\"#\" class=\"category-link category-link-44\">Salud y Sexualidad<\/a>","videoUrl":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Lactancia materna: educar para normalizar<\/title>\r\n<meta name=\"description\" content=\"La lactancia materna es reconocida como la forma de alimentaci\u00f3n m\u00e1s completa pero todav\u00eda enfrenta barreras culturales\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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