{"id":10687,"date":"2026-07-06T12:02:05","date_gmt":"2026-07-06T18:02:05","guid":{"rendered":"https:\/\/www.alasmedios.com\/?p=10687"},"modified":"2026-07-06T12:02:08","modified_gmt":"2026-07-06T18:02:08","slug":"seguir-una-alimentacion-entre-mujeres-futbolistas","status":"publish","type":"post","link":"https:\/\/www.alasmedios.com\/index.php\/2026\/07\/06\/seguir-una-alimentacion-entre-mujeres-futbolistas\/","title":{"rendered":"Seguir una alimentaci\u00f3n entre mujeres futbolistas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La ingesta de alimentos para mujeres que gustan y disfrutan del futbol es muy importante y hay puntos significativos por tomar en cuenta pues hay factores que debemos considerar como por ejemplo el ciclo menstrual, habr\u00e1 que considerar y tomar en cuenta una planificaci\u00f3n nutricional para obtener un buen beneficio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El futbol es un deporte de rendimiento, requiere una combinaci\u00f3n de habilidades: condici\u00f3n f\u00edsica, conocimientos t\u00e1cticos, factores externos, resistencia cardiovascular, fuerza, velocidad y agilidad para conseguir un provecho destacado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ingesta de Macronutrientes -carbohidratos, prote\u00ednas y grasas \u2013; Micronutrientes -hierro, el calcio, la vitamina D y las vitaminas del complejo B, todos son esenciales para satisfacer la demanda del entrenamiento ingeridos a trav\u00e9s de la dieta o algunos mediante suplementos si fuera necesario para compensar el ritmo del entrenamiento manteniendo una buena salud y tambi\u00e9n es de suma importancia realizar ajustes para la ingesta de alimentos seg\u00fan las actividades y las variaciones hormonales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00c1S DEL GUSTO ES NUESTRO: <a href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/05\/02\/el-aceite-de-oliva\/\" type=\"post\" id=\"8883\">El aceite de oliva<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ejemplo de alimentaci\u00f3n diaria podr\u00eda ser:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desayuno: zumo de frutas, infusi\u00f3n, tostadas con mermeladas, huevo y yogurt con cereales.<\/li>\n\n\n\n<li>Media ma\u00f1ana: infusi\u00f3n y tostado mediano.<\/li>\n\n\n\n<li>Almuerzo: sopa, .400 Kg. de carne o pollo, ensalada, 2 frutas y una infusi\u00f3n.<\/li>\n\n\n\n<li>Media tarde: licuado de fruta.<\/li>\n\n\n\n<li>Merienda: Infusi\u00f3n, tostadas con mermelada, huevo y yogur con cereales.<\/li>\n\n\n\n<li>Cena: Sopa, .500 Kg. de pescado con ensalada y pur\u00e9 o .250 Kg. de pasta fresca con salsa, ensalada de frutas y una infusi\u00f3n.<\/li>\n\n\n\n<li>Antes de dormir: licuado de fruta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con la planificaci\u00f3n adecuada de carbohidratos, prote\u00ednas, grasas, micronutrientes y l\u00edquidos las futbolistas mujeres pueden maximizar su rendimiento, acelerar la recuperaci\u00f3n y mantener una buena salud a largo plazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las futbolistas enfrentan desaf\u00edos nutricionales \u00fanicos debido a diferencias hormonales y fisiol\u00f3gicas, por lo que es importante ajustar la ingesta cal\u00f3rica y de nutrientes seg\u00fan la edad, peso, altura, metabolismo y fase del ciclo menstrual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bibliograf\u00eda:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.bing.com\/search?q=alimentos+indicados+para+mujeres+futbolistas&amp;form=ANNTH1&amp;refig=6a2116faa799464183ae47873b985cdd&amp;pc=U531\">Alimentos indicados para mujeres futbolistas &#8211; Bing. (s. f.). Bing.<\/a><\/em><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/Karen-Argelia-Reyes-Portillo-UAEH-prevenir-cancer-de-colon-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/07\/06\/karen-argelia-reyes-desarrolla-una-bebida-que-podria-ayudar-a-prevenir-el-cancer-de-colon\/\">Karen Argelia Reyes desarrolla una bebida que podr\u00eda ayudar a prevenir el c\u00e1ncer de colon<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/Aida-Suarez-Chavez-CEUMH-conferencia-perspectiva-de-genero-y-migracion-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/07\/06\/aida-suarez-llega-al-ceumh-para-hablar-de-periodismo-y-migracion\/\">A\u00edda Su\u00e1rez llega al CEUMH para hablar de periodismo y migraci\u00f3n<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/07\/Israel-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.alasmedios.com\/index.php\/2026\/07\/06\/hamas-anuncia-disolucion-gobierno-gaza-comite-tecnocratas\/\">Ham\u00e1s disuelve su Gobierno en Gaza y deja el control en el aire<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>La ingesta de alimentos para mujeres que gustan y disfrutan del futbol es muy importante y hay puntos significativos por<\/p>\n","protected":false},"author":9,"featured_media":8885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","iawp_total_views":3,"footnotes":""},"categories":[43],"tags":[2581,4147,581,989],"class_list":["post-10687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-gusto-es-nuestro","tag-alimentacion","tag-cecilia-maya","tag-el-gusto-es-nuestro","tag-futbol"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--150x150.jpeg","medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--300x182.jpeg","medium_large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--768x466.jpeg","large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--1024x621.jpeg","1536x1536":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--1536x932.jpeg","2048x2048":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA-.jpeg","colormag-highlighted-post":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--392x272.jpeg","colormag-featured-post-medium":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--390x205.jpeg","colormag-featured-post-small":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--130x90.jpeg","colormag-featured-image":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--800x445.jpeg","colormag-default-news":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--150x150.jpeg","colormag-featured-image-large":"https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--1400x600.jpeg"},"magazineBlocksPostAuthor":{"name":"Cecilia Maya","avatar":"https:\/\/secure.gravatar.com\/avatar\/8106345a13c6628d0e64c236554c618ffba7639c3ef66f23248753515f6c9cef?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"La ingesta de alimentos para mujeres que gustan y disfrutan del futbol es muy importante y hay puntos significativos por","magazineBlocksPostCategories":["El Gusto es Nuestro"],"magazineBlocksPostViewCount":7,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA-.jpeg",1600,971,false],"medium":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--300x182.jpeg",300,182,true],"thumbnail":["https:\/\/www.alasmedios.com\/wp-content\/uploads\/2026\/05\/CECILIA-MAYA--150x150.jpeg",150,150,true]},"magazine_blocks_author":{"display_name":"Cecilia Maya","author_link":"https:\/\/www.alasmedios.com\/index.php\/author\/cecilia-maya\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/8106345a13c6628d0e64c236554c618ffba7639c3ef66f23248753515f6c9cef?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-43\">El Gusto es Nuestro<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Seguir una alimentaci\u00f3n entre mujeres futbolistas<\/title>\r\n<meta name=\"description\" content=\"La ingesta de alimentos para mujeres que gustan y disfrutan del futbol es muy importante y hay puntos significativos por tomar en cuenta\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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